Best Fat Burning Foods

Friday, November 6, 2015

10 Best Fat Burning Foods - That Will Increase Your Metabolic Rate

10 Best Fat-Burning Foods

Losing weight can be a very tiresome affair. After a lot of exercising and eating healthy, many still do not manage to keep the fat away and in fact some gain some weight. The truth is that although you are eating healthy, and eating a balanced diet is important to the weight loss journey, not all the food you eat has fat burning capabilities. Some in fact add to the fat that you already have, something you do not want of course. There are however, foods that work with you helping you be able to fight the stubborn fat that is frustrating you. Below are some of the foods:

Avocados

Many people avoid eating avocados because they have fat. Many think that the fat they contain is harmful and could add to the fat they are trying so desperately to loose. Avocados are high in fiber and healthy fats. The fats in the avocados is mono- saturated. It therefore goes into the cell membrane allowing it to interact with the fat- burning hormones inside the cell. These cells are then given the energy to work and burn fat faster. Avocados are also great because they switch off the body’s ability to store fat and thus keeping you from gaining any more weight. It also helps boost your metabolism which helps your body burn out more fat fast.

Grapefruit

Although small, grape fruits are very powerful and have a lot of nutritional advantage. The fleshy white membrane is very nutritious too. These fruits are great because they help lower the insulin levels in the body and regulate the body’s blood sugar. This factor allow is a great benefit to you as It will help you stir off those cravings allowing you to eat only what is needed. They are also great because they increase your body’s metabolism making It easy for your body to use the stored fat to give your body energy.

Peanuts

Peanuts are great, not only because they give you butter that you can apply on bread in the morning or became they are utterly delicious. Peanuts are wonderful because they help increase your testosterone levels. Even in women, testosterone is a very important hormone as it helps the body’s ability to burn fat increase. It also helps you build muscles. There are no muscles that can be built over a giant fat storage so the fat is burned out as the muscles are being built, making you lose weight and gain leaner muscles.

Fatty fish such as salmon and tuna

Many people cringe at the thought of eating fat while It is the very thing they are trying so hard to loose. What many do not realize is that there are healthy fats and fat that is unhealthy. The fat you are trying to loose is not caused by eating fatty fish or meat, it is as a result of eating foods that are high in calorie levels and contain a lot of sugar. The body converts sugars to fat for storage. Fat in fatty fish increase you metabolic levels allowing your body to burn fats easily and faster.

Chia seeds

Although they may be disregarded for their size, chia sees are packed with a lot of fiber, proteins and omega- 3 fats. The protein the contain helps you feel fuller faster and thus curb appetite and cravings. They are also responsible for turning on glucagon a hormone in the body that burns fat. With an increase in metabolism, a reduction in your appetite, your body is forced to use the fat It has stored to produce energy. This helps you burn out all the extra fat you have. The trick is to soak them for about 20 minutes before cooking them because the bigger they are, the more hormones are released.

Wild salmon

This are particularly helpful to people who have been fighting with stubborn belly fat. While It is not possible to eat your way into a six pack, helping your body burn out some extra fat will help your exercising methods become more effective. Wild salmons are full of omega 3 fast which helps regulate your insulin sensitivity. As a result your belly fat shrinks. They also increase your body’s metabolic rate by activating the thyroid hormone.

Oysters

If you have ever gone to eat out with friends and you are on a diet, you know how frustrating it is to find food you can eat and not risk loosing track of your weight loss efforts. Oysters come in handy during those times. Oysters are incredible because in every six, there is only 50mg of calories. This means that you can eat them without increasing your calories levels and you can also be able to easily count your daily calorie intake. They also have a very high zinc content, which helps your body fight off cravings especially for people who have PMS cravings.

Cinnamon

Consuming just a quarter of a teaspoon of cinnamon daily in your eat or food helps your body burn out more fat by keeping insulin, the hormone that creates fat out of your body. Cinnamon allows your cells to absorb more glucose which gives them energy to burn Out most of the fat they have stored. This is very helpful if you have fat in areas where you find it hard to exercise such as the tires.

Eggs

Eggs are also small nutritional power- houses that help increase your metabolism keeping you feeling fuller for longer. This makes it easier for your body to use the stored fat as energy. They are also responsible for muscle building and thus increase the burning of fat.

Coffee

What better way to start your day than with a cup of coffee? Coffee raises your adrenaline levels sending a message to your body to burn out the fat it has stored. Coffee is more effective when takes about 20 minutes before the beginning of a workout session. It gives you more energy to train more and your body is able to lose more fat.

In Conclusion

I hope you enjoyed reading these amazing facts that These 10 best fat burning foods will have a great benefit on you. If you found our article useful then your going to love what we are going to offer you. Want to learn more beneficial foods and want to make amazing food recipes that can burn fat fast then come check out our special page where you can cook more than 250 delicious recipes! We promise your going to love us for showing this. :)

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The 7 Best Paleo Recipes You Will Ever Need!

The 7 Best Paleo Recipes You Will Ever Need

The Paleo movement in gastronomy is increasing its followers day by day. Paleo diets are not only healthy but they are also tasty and ideal for the whole family. But very few people really know how to prepare a small and unique paleo diet. This is why the article will guide you through the 7 best paleo recipes you will ever need.

1) Slow Cooked Paleo Pot Roast

This is a deceptively simple meal but it’s definitely something you will want to consider especially if you are trying a paleo recipe for the first time:

Ingredients for 4 Servings:

3 lbs of beef meat, without bones
4 carrots, peeled and cut into big chunks
1 dry onion, cut into slices
2 sweet potatoes, peeled and cut into big chunks
2 garlic cloves, whacked
1/3 cup of balsamic vinegar
2 tbs of ghee
1 cup of beef broth
Salt, for seasoning
Pepper, for seasoning
Rosemary sticks, for seasoning
Bay leaves, for seasoning

Preparations

To begin with, cover the beef meat with salt and pepper.
Let the ghee melt in a pan at medium temperature.
Brown the beef meat on all sides.
Put the meat in a crock-pot.
Add also the onion, the garlic, the broth, the balsamic vinegar and the spices.
Let it cook slowly for 6 hours at low temperature.
Toss the vegetables in the slow cooker and increase the temperature.
Once the vegetables turn soft, remove both bay leaves and rosemary sticks.
Replace the crock-pot liquid in a pan and boil it until it becomes consistent
Once cooked place it back in the crock-pot and it is ready to serve.

2) Fried Paleo Calamari

Fried Paleo Calamari is a must have for any paleo diet lovers and the following is a simple recipe to enjoy this amazing meal:

Ingredients for 3 servings:

4 squids, cleaned and cut into slices
¼ cup of flour
2 eggs, stirred up
4 tbs of frying oil
Tomato sauce, for garnishing

Preparations

Stir up the eggs in a bowl until they are well beaten.
Toss the squids in the bowl and cover them with the mix
In another bowl, place the flour and throw them in.
Preheat the oil in a frying pan.
Once the oil is ready, add the flour-coated calamari in it.
Let them fry until they turn gold on all sides.
Dish them up with tomato sauce.

3) Paleo Energy Bars

Paleo energy bars are designed for people on the go and they are perfectly nice for anyone who doesn’t have time to cook a whole dinner

Ingredients:

2 cups of various nuts (almonds, walnuts etc.), per your preference
¼ cup of cacao
2 tbs of coconut oil
1 cup of dates

Preparations

Toss the nuts in a blender until they are all processed.
Add also the dates. Blend them again.
Once processed, add the coconut oil and the cacao powder.
Blend again until it turns into a dough.
After you have covered a baking pan with baking paper, pour the blend in it.
Let it freeze in the refrigerator.
Cut into pieces and enjoy.

4) Paleo Taco Salad

This is a unique and tasty recipe that can also be prepared real quickly for lunch or for dinner.

Ingredients:

2 lbs of beef meat
2 garlic cloves, grinded
1 dry onion, cut into pieces
2 tbsp of chili powder
1 tsp of cayenne
2 tsp cumin
¼ cup sour cream
1 cup of salsa
lime juice
Salt, for seasoning
Pepper, for seasoning

Preparation

Simmer the meat in a pan at medium temperature separating it into smaller pieces.
Once fat starts to come out, toss the garlic and the onion.
Spice the meat up by adding all the spices.
Stir in a bowl the lime juice, the sour cream and the salsa.
Once this sauce is complete, combine it with the cooked meat.

5) Paleo Mushroom Soup

Paleo mushroom soup is a pretty common dish but you can always try to add a few twists to make it even better. Here is a simple recipe to try out:

Ingredients for 4 servings:

1 lbs of mushrooms, cleaned and cut into slices
2 dry onions cut into pieces
3 tbs of cooking fat
7 cups of chicken broth
¼ cup of parsley, cut into small pieces
1 cup of coconut milk
Salt, for seasoning
Pepper, for seasoning
Thyme

Preparation

Heat the cooking fat in a pan and simmer the onions until they get brownish.
Toss thyme and mushrooms along with the onions.
Pour the chicken broth and let it boil.
Add the coconut milk and let it boil all together.
Add salt and pepper.

6) Paleo Cauliflower Popcorn

You can enjoy this recipe with the kids but even then, it is still a healthy catch for anyone:

Ingredients:

1 head of cauliflower
Olive Oil
Salt, for seasoning

Preparations

Set the oven temperature at 425 degrees.
Clean the cauliflower and cut them into small pieces.
In a bowl, pour the olive oil and salt.
Coat the cauliflower in the bowl mix.
Place them in a baking pan and put them in the oven for 1 hour.

7) Paleo Pizza

This is a modern paleo diet that incorporates a contemporary dish into the mix.

Ingredients:

20-30 pepperoni slices
Tomato sauce
Cheese, grated
Mushrooms
Olives

Preparation

Pre-heat the oven at 400 degrees.
Lay the pepperoni slices on a baking sheet and let them crisp for around 8 minutes.
Once done, cover them with sauce, cheese, olives, mushrooms or anything you like.
Place them again in the oven for 5-10 minutes.

In Conclusion

Enjoying a nice paleo diet at home is not a difficult thing after all and when you look at how simple the recipes above are, then you should definitely give it a try. If you found our 7 free paleo recipes useful then your going to love what we are going to Give you. Want more paleo recipes like this? Check out our special page at the bottom of this paragraph. Where you can cook more than 470 delicious paleo recipes in 17 different categories! We promise your going to love us for showing you this. :)