Friday, November 6, 2015

10 Best Fat Burning Foods - That Will Increase Your Metabolic Rate

10 Best Fat-Burning Foods
Losing weight can be a very tiresome affair. After a lot of exercising and eating healthy, many still do not manage to keep the fat away and in fact some gain some weight. The truth is that although you are eating healthy, and eating a balanced diet is important to the weight loss journey, not all the food you eat has fat burning capabilities. Some in fact add to the fat that you already have, something you do not want of course. There are however, foods that work with you helping you be able to fight the stubborn fat that is frustrating you. Below are some of the foods:
  1. Avocados

Many people avoid eating avocados because they have fat. Many think that the fat they contain is harmful and could add to the fat they are trying so desperately to loose. Avocados are high in fiber and healthy fats. The fats in the avocados is mono- saturated. It therefore goes into the cell membrane allowing it to interact with the fat- burning hormones inside the cell. These cells are then given the energy to work and burn fat faster. Avocados are also great because they switch off the body’s ability to store fat and thus keeping you from gaining any more weight. It also helps boost your metabolism which helps your body burn out more fat fast.
  1. Grapefruit

Grape fruit
Although small, grape fruits are very powerful and have a lot of nutritional advantage. The fleshy white membrane is very nutritious too. These fruits are great because they help lower the insulin levels in the body and regulate the body’s blood sugar. This factor allow is a great benefit to you as It will help you stir off those cravings allowing you to eat only what is needed. They are also great because they increase your body’s metabolism making It easy for your body to use the stored fat to give your body energy.
  1. Peanuts

Peanuts are great, not only because they give you butter that you can apply on bread in the morning or became they are utterly delicious. Peanuts are wonderful because they help increase your testosterone levels. Even in women, testosterone is a very important hormone as it helps the body’s ability to burn fat increase. It also helps you build muscles. There are no muscles that can be built over a giant fat storage so the fat is burned out as the muscles are being built, making you lose weight and gain leaner muscles.
  1. Fatty fish such as salmon and tuna

Fatty fish such as salmon and tuna
Many people cringe at the thought of eating fat while It is the very thing they are trying so hard to loose. What many do not realize is that there are healthy fats and fat that is unhealthy. The fat you are trying to loose is not caused by eating fatty fish or meat, it is as a result of eating foods that are high in calorie levels and contain a lot of sugar. The body converts sugars to fat for storage. Fat in fatty fish increase you metabolic levels allowing your body to burn fats easily and faster.
  1. Chia seeds

Chia seeds
Although they may be disregarded for their size, chia sees are packed with a lot of fiber, proteins and omega- 3 fats. The protein the contain helps you feel fuller faster and thus curb appetite and cravings. They are also responsible for turning on glucagon a hormone in the body that burns fat. With an increase in metabolism, a reduction in your appetite, your body is forced to use the fat It has stored to produce energy. This helps you burn out all the extra fat you have. The trick is to soak them for about 20 minutes before cooking them because the bigger they are, the more hormones are released.
  1. Wild salmon

Wild salmon
This are particularly helpful to people who have been fighting with stubborn belly fat. While It is not possible to eat your way into a six pack, helping your body burn out some extra fat will help your exercising methods become more effective. Wild salmons are full of omega 3 fast which helps regulate your insulin sensitivity. As a result your belly fat shrinks. They also increase your body’s metabolic rate by activating the thyroid hormone.
  1. Oysters

If you have ever gone to eat out with friends and you are on a diet, you know how frustrating it is to find food you can eat and not risk loosing track of your weight loss efforts. Oysters come in handy during those times. Oysters are incredible because in every six, there is only 50mg of calories. This means that you can eat them without increasing your calories levels and you can also be able to easily count your daily calorie intake. They also have a very high zinc content, which helps your body fight off cravings especially for people who have PMS cravings.
  1. Cinnamon

Consuming just a quarter of a teaspoon of cinnamon daily in your eat or food helps your body burn out more fat by keeping insulin, the hormone that creates fat out of your body. Cinnamon allows your cells to absorb more glucose which gives them energy to burn Out most of the fat they have stored. This is very helpful if you have fat in areas where you find it hard to exercise such as the tires.
  1. Eggs

Eggs are also small nutritional power- houses that help increase your metabolism keeping you feeling fuller for longer. This makes it easier for your body to use the stored fat as energy. They are also responsible for muscle building and thus increase the burning of fat.
  1. Coffee

What better way to start your day than with a cup of coffee? Coffee raises your adrenaline levels sending a message to your body to burn out the fat it has stored. Coffee is more effective when takes about 20 minutes before the beginning of a workout session. It gives you more energy to train more and your body is able to lose more fat.

In Conclusion

I hope you enjoyed reading these amazing facts that These 10 best fat burning foods will have a great benefit on you. If you found our article useful then your going to love what we are going to offer you. Want to learn more beneficial foods and want to make amazing food recipes that can burn fat fast then come check out our special page where you can cook more than 250 delicious recipes! We promise your going to love us for showing this. :)
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